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KEY FACTORS THAT MAY AFFECT SLEEP HEALTH:
- In adequate vitamins, antioxidants, protein and essential fatty acids in the diet.
- Poor sleeping area, uncomfortable bed, synthetic bedding materials, noise, too much light, high EMFs.
- Eating close to bed time.
- Insufficient sunlight exposure (to stimulate pineal / hypothalamus glands).
- Immune stress.
- Pain anywhere in the body.
- Stressed digestion, especially low hydrochloric acid production.