Anyone may suffer from mood swings at some point during their life. There are days that just don’t seem to go right, resulting in feelings of depression, anxiety and hopelessness. Fortunately, those days end, and tomorrow often seems brighter. However, there are some people who experience ongoing problems with their mood. They spend long days and weeks feeling low or buzzing with a frenetic energy. Neither one of these states is conducive to peace of mind and productivity, which leads these individuals to wonder about supplements for mood & mental health.


The good news is that there are many remedies that may assist to even out mood swings and support good mental health. Alternative medicine doctors frequently recommend that their patients try multiple approaches.


One of these approaches is to eat a healthier diet. People who avoid processed foods in favor of whole, natural foods may experience more predictable moods. Accordingly, it’s helpful to stay away from too much salt and too many refined carbohydrates. Fill up at each meal on fresh fruits and vegetables, lean proteins like white-meat chicken and whole-grain carbohydrates. This kind of eating is good for your body, your mind and your mood.


Mood swings also may be leveled out by avoiding caffeine. This may mean staying away from favorites like sodas and coffee, but feeling better over the long term definitely makes the sacrifice worthwhile. Make plain water and green tea your beverages of choice.


Many people experience an improvement in their mental health and mood when they try new stress-relieving techniques. Meditating, practicing yoga or indulging in a favorite pastime are all proven stress busters that can do wonders for your outlook.


It also makes sense to visit an alternative medicine doctor to learn about herbs and supplements for mood & mental health. Many of these remedies have recognized efficacy going back over several centuries. They are natural, safe and do not leave patients with troubling side effects. The same cannot be said for prescription drugs, which often introduce new difficulties in place of the original complaint. Patients who try supplements for enhancing their mood and mental health usually notice improvements within just a few days.


Call Dr. Fisher at (713) 520-8188 for a free phone consultation about supplements for mood & mental health today.